Protein is important for everyone and if you’re not a fitness enthusiast you may wonder what all the fuss about hemp protein is. You may want to add the plant-based protein to your diet, but wonder what does hemp protein do for your body?
Hemp protein does a great deal for your body. Hemp protein gives you the amino acids, vitamins, and minerals you need to function. It has the ability to affect everything from your energy to your immune system.
Hemp does all of this by providing you with vitamins, minerals, and omega-3 acids. The protein contains healthy components you need to survive that you can only get from food. To find out more about these components keep reading.
Each component, vitamin, and mineral found inside hemp protein helps your body do more. Let’s go over all the ways hemp protein helps your body inside and out and learn how hemp can help you build a strong framework today.
What Does Hemp Protein Do For Your Body?
Hemp protein builds up your body inside and out. It helps improve your organ functions and increase your ability to become a healthier person by improving energy and aiding in weight loss. The benefits of hemp protein are too many to name.
You can read about how hemp oil affects your skin, hemp seeds are beneficial to pregnant women, and hemp protein packs a punch for bodybuilders.
When you take a step back and consider the health of your heart, brain, muscles, and more you will see that hemp protein can help your entire anatomy.
Hemp protein helps you improve your body to become a stronger healthier you. It does this because hemp is a complete protein packed with omega 3’s and minerals like iron. Hemp does more than your average protein.
So even if you don’t use it as a supplement there are tasty protein options for an overall healthy lifestyle that will benefit you.
So what does hemp protein do for your body?
- Improves Energy
- Aids Weight Loss
- Builds Muscle
- Promotes a Healthy Heart
- Promotes a Healthy Brain
- Strengthens Immune System
- Fights Cholesterol
As you can see, hemp protein has many benefits for your body. Let’s take a look at these benefits in more detail.
It may be surprising to find that a protein can improve energy, so how does hemp protein improve energy?
Protein is important for a slow release of energy throughout the day. Hemp protein is special because it also gives you minerals that help boost your energy levels. For example, the iron in hemp protein helps move oxygen through your body helping you sustain energy throughout the day.
It does this by creating a new formation of red blood cells in your body. Helping move the oxygen that you need through your bloodstream giving you a boost. If that wasn’t enough hemp protein also contains magnesium that makes energy specifically for your muscles and bones.
From hemp you get even more than energy, you get what you need to build strong muscles and bones. It’s no wonder it’s a favorite for bodybuilders looking for a plant-based alternative.
Hemp protein helps you build muscle. It does this because hemp protein is a complete protein that contains all twenty amino acids including nine essential amino acids. These can only be found in food and help the body repair muscle damage quickly.
The right amount of any protein will give you a great balance in your body. You will get the nitrogen you need to help you build new muscle as well as the amino acids to repair rips and tears.
You need to repair your muscles to help your muscles grow. Hemp protein is the only plant-based protein that gives you everything you need in one place to build a strong foundation of muscles and help you with your weight loss goals.
Aids Weight Loss
Hemp protein can aid in weight loss. It helps you build muscle that helps you burn fat. While hemp protein boosts your metabolism, it also makes you feel full helping you reduce sugar cravings. So, hemp improves your body’s ability to change healthy foods into energy helping you lose weight.
Besides making you full and giving you energy for a workout, hemp protein contains components that are crucial for giving your body what it needs to lose weight.
When you add hemp protein as a part of your overall diet, you can replace unhealthy options. Hemp protein as a replacement gives you more healthy fats, fiber, and protein than other snacks.
Hemp protein is safe to add to any diet including vegetarian, vegan, keto, whole 30, and paleo. Give it a try in your routine and you will find it easy to get the nutrients you need no matter what diet or weight loss plan you are on.
Keep in mind that a healthy diet and weight also helps promote a healthy heart.
Promotes a Healthy Heart
Hemp helps promote a healthy heart by using omega-3’s to fight heart disease by reducing inflammation. Negative inflammation can cause problems with heart health, brain health, your immune system, and skin. Hemp protein fights against bad inflammation throughout your body and reduces the likelihood of high blood pressure.
Hemp promotes heart health because of Gamma Linolenic Acid (GLA), an omega-6 fatty acid. GLA removes plaque found in your blood vessels. This reduces the inflammation found inside giving you a strong heart and a healthy brain.
Promotes a Healthy Brain
When it comes to brain health, studies show that omega-3’s can also help improve brain function. Hemp also contains vitamin E, vitamin B, and magnesium that also help with the brain. Your brain needs these micronutrients for energy and to keep your nerves active.
People with vitamin E, vitamin B, and magnesium deficiencies have issues with cognitive function. As a result, when you get the vitamins and minerals you need your brain health is amplified giving you stronger neurons and a clearer mind with less anxiety.
Hemp protein in any form gives you an edge making sure you get all the vitamins and minerals you need to perform at a high level. Whether you need a boost for your brain health or your immune system hemp protein can help.
Strengthens Immune System
Hemp protein helps strengthen your immune system because hemp is antimicrobial and hemp fights inflammation.
As we mentioned before the ability of hemp to fight inflammation helps your body in multiple ways. In this case, fighting inflammation helps with poor gut health boosting your immune system.
Since hemp oil is antimicrobial when you take a spoonful you begin fighting germs right away. You can even use the hemp oil to create an immune-boosting energy shot that helps even more. No matter what form of hemp you use you will find that the protein will help with your immune system.
Hemp protein can fight and lower cholesterol. A study done by the National Institute of Health shows that hemp seed supplements resulted in a lower total cholesterol ratio. Hemp protein contains omega-6 fatty acid GLA that reduces cholesterol by removing the fat that can build up in your arteries.
So while omega-3 fatty acids help with inflammation in the heart omega-6 removes the fat build-up. All of the nutritional pieces of hemp protein work in a perfect ratio to do more for your body than any other protein.
With so many easy ways to add hemp protein into your diet, you can fight high cholesterol with tasty recipes in no time.
Adding Hemp Protein into Your Diet
Hemp protein is great for your body inside and out. By fighting inflammation and cholesterol, hemp protein can provide a healthy heart, brain, and immune system.
The amino acids, GLA, and DHA inside give you the boost and energy you need to build strong muscles and lose weight. Every vitamin and mineral works together to ensure you get what you need for an overall healthy body.
The best part is hemp protein is easy to add to your diet because of the options you have. You can use protein powder, hemp hearts, hemp oil, and hemp bars to get all the protein you need.
Try all of these products today to make tasty recipes. Have a coffee with protein powder inside or a protein bar on the side of your morning drink. If you’re a fan of pumpkin spice, try our pumpkin seed & spice hummingbar or our pumpkin bread recipe.
However you eat your hemp protein, know that the health benefits for your body are just as good as it tastes.