A common term used “mood swings” is when emotions take a rapid shift from one extreme to another. This fast changing emotional state can be triggered by stress, diet, sleep, an underlying health condition or disease. A sudden shift in state of being where you go from feeling great, content to quickly feeling angered, overwhelmed, irritable or depressed is something everyone may experience naturally at some point in life. All in one day you may feel on top of the world and then later feel lethargic, beat down, or depressed.
Most often mood swings that are not related to a disease or mental illness are often just the result of a lack of sleep, not eating healthy or not eating enough, experiencing a significant life change, grieving, feeling overwhelmed, or other natural experiences that can shift emotions.
If you are going through stressful times or big shifts in life here are some tips to restore balance and give yourself the best chances to overcome the hard days in a healthy manner. Set yourself up for wellness through self care.
1. Regulate Your Sleep Cycle
A lack of sleep can raise cortisol levels, affect your moods, make you irritable, and make life more stressful. Taking a CBD softgel before bed is a great approach to balance and regulate your sleep cycle. The calming effects may help you get to sleep easier and stay asleep. Sleep is key to restoring balance in the body, regulating moods, and improves your decision making. Set yourself up with stability within to cope with stress and problem solve.
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2. Conscious Breathing
One of the best stress-reducing tools is your own breath. Focusing on your breathing is an effective technique you can do anywhere, anytime for stress reduction and heightened focus.
Full Belly Breathing
- Place your right hand on your heart and your left hand on your belly.
- Breathe in deeply for 5 seconds, hold for 3 seconds, and then release the breath for 7 seconds.
- Exhaling longer will fastrack relaxation.
- Continue breathing like this and work up to longer breathe count.
Alternative Nostril breathing
- Place your right thumb over your right nostril, blocking the air and inhale from the left nostril.
- Block the left nostril and exhale from the right nostril then Inhale from the right nostril
- Block the right nostril and exhale from the left nostril.
- Repeat as many times until you feel clear and calm.
3. Acknowledging Circumstances
Some circumstances in life that are out of our control can cause havoc. If you are experiencing a really hard shift in your life, it is important to be honest with yourself about your feelings and talk about it. Hold compassion for yourself. Slow down and give yourself time to process. Think before you make decisions so you can set yourself up for the healthiest results. Sitting, meditating, and calling a friend are great ways to support yourself and express yourself freely. Slow down, think, give yourself compassion, and breathe.
4. Eating Mindfully
Eating mindfully is one of the best practices for improving your psychological and physical health. Building a healthy relationship around food and nourishing your body will help balance your moods, regulate your cravings, and support your mental health so you can function at your best. When you are stressed, you may either go too long without a meal which can cause mood swings and irritability or let your emotions dictate what you eat and make unhealthy food choices and overeat. Balancing your meal times can help you make healthier diet choices and prevent you from falling into emotional eating habits.
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